kar·ma

'kärmə/

noun
noun: karma

1. (in Hinduism and Buddhism) the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences.

informal destiny or fate, following as effect from cause.

YOGA FOR THE HIPS

Monthly workshop focused on specific areas of the body. This month we will focus on the hips. Workshop will include myofascial release techniques. Each participant should bring two myofascial balls or two tennis balls.

Sunday, March 22nd

10am

75mins

$30 investment

Karma yoga is the yoga of action or service as illuminated in the Bhagavad Gita, an ancient Hindu scripture. Karma yoga inspires you to approach yoga and all aspects of life as an offering to the Supreme Self . Giving your best each and every day, while acknowledging that your best changes; moment to moment, hour to hour. Living your Karma means approaching life with compassion and empathy, love in our hearts and with the best intention. Karma is the culmination of our actions. More about the Karma Yoga studio »

Schedule

Restorative Flow
Tuesday 8:15am-9:15am
non-heated

A restorative style flow great for beginners, those recovering from injury, or participants looking for a more gentle class.

Hip Hop Yoga
Fridays 11:00am – 12:00pm
HOT (room headed to 90 degrees)

Unplug from the external and get lost in this funky, fast paced flow. Get lost in music from old school and new school hip hop and you take your body though a high energy yoga flow. No dance skills required