YOGA FOR THE HIPS
Monthly workshop focused on specific areas of the body. This month we will focus on the hips. Workshop will include myofascial release techniques. Each participant should bring two myofascial balls or two tennis balls.
Sunday, March 22nd
Karma yoga is the yoga of action or service as illuminated in the Bhagavad Gita, an ancient Hindu scripture. Karma yoga inspires you to approach yoga and all aspects of life as an offering to the Supreme Self . Giving your best each and every day, while acknowledging that your best changes; moment to moment, hour to hour. Living your Karma means approaching life with compassion and empathy, love in our hearts and with the best intention. Karma is the culmination of our actions. More about the Karma Yoga studio »