Warm (room heated to 82-85 degrees)
A great way to start your week with YOGA. This class will incorporate all aspects of vinyasa yoga, breath, postures, and meditation. Ideal for those with a busy schedule!
Great for beginners and all levels.
Fridays 11:00am – 12:00pm
HOT (room headed to 90 degrees)
Unplug from the external and get lost in this funky, fast paced flow. Get lost in music from old school and new school hip hop and you take your body though a high energy yoga flow. No dance skills required